If hypnosis healthy weight loss sounds like something out of a sci-fi movie to you, or if it just sounds too darn good to be true, read on. Youre sure to be delighted to learn that self hypnosis is being used to help people just like you gain back control over their diets and their weight - once and for all.

Just think about this: Wouldnt you love to finally rid yourself of those haunting fat thoughts? You know the ones that send you running to a mirror every time you get dressed only to be disappointed with the bumps and bulges that seemed to appear at every angle?

With hypnosis, you can once again like the body you see when you look in the mirror (regardless of from which angle you sneak your self peek). You can enjoy feeling better about the way you look and the way you feel, minus those unwanted extra pounds.

Yes, this is for real!

According to the American Psychological Association, hypnosis can be used for weight management, gastrointestinal disorders, stress, depression, anxiety, pain, dental and medical procedures, asthma, skin conditions, childbirth and more.

Hypnosis, which is little more than a state of mind, is completely safe. In fact, hypnosis healthy weight loss can be used to help you fine-tune your body and your mind, allowing you to become more focused and more in-tune to what is going on both within you and around you.

Talk about a true win-win situation!

But, theres more.

Using hypnosis, you do not need to rely on diet aids or crazy, confusing meal plans. Instead, what you rely on is you. Through hypnosis healthy weight loss, you can learn to change the way you think about food forever.

This means that you will finally be able to defeat emotional hunger, cravings for sugary and/or salty foods and foods that are high in fat the very culprits that cause weight gain.

Not only will you be able to release those unwanted pounds, but using hypnosis, you will also be able to release those damaging thoughts the very ones that lead to diet demise.

Believe it or not, you already have the ability to do all of this. You simply need hypnosis to show you the way to diet freedom and success, just as it has many others who, like you, are fed up with being overweight, feeling lethargic, not liking the way they look in their clothes (and out of their clothes), or those who want to set a good example of health and fitness for their families.

Using hypnosis, you can achieve this and more. So, if youre like the hundreds of thousands of dieters who are experiencing waning determination and decreasing motivation because those unwanted pounds seem to be more stubborn than you, hypnosis healthy weight loss may be the answer you crave!

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First of all, I believe that gratitude is so important in everyday life. I owe everything I have created to God. He led me to do this and through Him I will help you. I am here to be the light for you to know that you already possess the wholeness within. We have several layers that we will be uncovering. You will then be able to make new choices in your quest for healthy weight loss and be putting daily plans for yourself in place. You will be amazed at the difference. My intention is that you get results!

Remember it takes 21 days to create a habit. Remember that everything is made up of energy. Your thoughts are pure energy. Whatever you put out, is what you will get back. The Law of Attraction is set up and will manifest those things in your life which you attract with your thoughts. Changing your thoughts will be your greatest challenge. It was for me and it took daily effort to do so. When you look at your life currently, what have you attracted with your thoughts? If you’re overweight, then what do you believe about yourself? If you believed that you could actually lose weight, these thoughts would have been released into the Universe to produce a completely different response.

I mentioned previously Louise Hay’s book, You Can Heal Your Life, and in it she talks about how anger is the core issue of weight issues. My father died when I was fourteen, and there’s an entire story behind that one in my e-book, Close Kept Secrets to Overcoming Illness. Thus, I carried anger at not feeling loved and having the childhood I believed I deserved.

Okay, ready to release that anger. As an integrative body therapist, I work with clients face-to-face or over the telephone to help release their pain using Rapid Eye Technology and Emotional Freedom Techniques. Energy is energy and can be utilized all over the world. We’re on this journey together being supported by God. It is similar to prayer energy-the person doesn’t have to be right there in order to see that prayer works.

What is Rapid Eye Technology (RET)? It’s a technology which was developed to help release pain and trauma so that a person can experience love and joy on a deeper level. It stimulates the Rapid Eye Movement (REM) sleep cycle, a natural release process. Your eyes flutter when you are in REM sleep similar to watching a baby sleep and this is where the release process takes place. How many of you have experienced waking up in the middle of the night remembering that you were supposed to do something? This is your brain at work for you while you sleep.

Well, in RET, you’re awake and you’re processing and releasing your stuff. There’s also guided imagery, charka clearing, affirmations and life skills which are part of this process as well. RET is great for balancing left and right brains because the left brain has to know why whereas the right brain sees the positive/spiritual aspect of the world. In addition, we’ll be using Emotional Freedom Techniques (EFT). The premise of this technique is that when one experiences a negative emotion like anger, there is a disruption in the body’s energy system resulting in various symptoms. EFT is similar to acupuncture without the needles.

When I work with clients, we go through three to twelve sessions. Depending upon the amount of stuff one is carrying will determine how long the duration of the sessions so just keep this in mind. The results are absolutely amazing as the person feels lighter after releasing.

We’re an awesome team! I appreciate you and know that you’re an amazing child of God, whole and complete just as He made you!

What would it feel like to be completely FREE from your past? What would it feel like not to experience any depression, anxiety or any other ailment? We all have the freedom to create what we want; we just need to remember that we can.

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Self hypnosis is a simply tool that can help you jump ahead at work, at school, or in your search for love. If you’ve ever wanted an benefit in the job market, the dating pool, or a challenging class, self hypnosis can help you gain that competitive edge. In any situation where you need an extra boost of confidence, energy, or motivation, self hypnosis can be your secret weapon.

Self hypnosis can keep you feeling buoyant and positive, which increases your odds of success at any endeavor. If you find that you are sometimes blocked from achieving your goals because of a lack of energy, confidence, motivation, or focus, self hypnosis can help you break through those psychological blocks to help you fulfill your potential. With the power of self hypnosis on your side, you can cut through the fear and stress that could otherwise stop you in your tracks. Self hypnosis can empower you to achieve your personal best by helping your true intelligence, charm, and skill shine through no matter what tasks you take on.

One of the most exciting aspects of self hypnosis is the fact that it is a full self improvement program that you can pursue completely in private. Self hypnosis can be a secret weapon that is yours alone. So long as you can manage to find twenty minutes in your day, you can practice self hypnosis and begin to move forward towards the life you’ve always wanted. You don’t need the help of a professional, or the support of your social network. All you need to make self hypnosis work is a little time and a bit of effort. Self hypnosis is something that you can privately without having to ask for help or explain your goals to anyone. When you choose to undertake self hypnosis, your friends and co-workers won’t even have to know that you’re on a self improvement program. With self hypnosis, the only thing people that will notice is the result.

One of the best things about self hypnosis is that as soon as you master the basic skill set, you can use self hypnosis to achieve one personal goal after another. Performing self hypnosis may feel a bit unfamiliar when you first begin learning how to do it, but when you practice on a regular basis, you will find that the technique gets easier and easier until it feels completely natural and comfortable. Within just a few weeks, your hypnosis skills will blossom, allowing you to achieve the kinds of results you want. As you perfect the process of self hypnosis, you will be able to alter your behavior and your circumstances for the better.

If you are looking for a way to change your life, try self hypnosis. Self hypnosis is a completely safe, inexpensive way to improve your attitude and your chances of success in any endeavor. Self hypnosis can be your secret weapon as you tackle any kind of challenge.

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People decide to lose weight for a variety of reasons including looking better in a bathing suit or for health reasons. If you are starting a healthy weight loss program, you need to know your reasons for doing it. So, stop and ask yourself. “Why do I want to lose weight?”

As with any thing in life you must have a strong enough reason for doing it. If you don’t have a strong resolve and a solid reason for losing weight you will most likely be unsuccessful.

If you are like me you have gained and lost the same weight over and over through all different kinds of diets and I can tell you from experience that the common denominator in all my failures was not having a strong enough reason to stay on the diet and lose the weight and keep it off. Many times you will end up even heavier than when you started if you don’t have a strong enough reason to maintain the healthy weight loss.

In our busy world that we live in now it is easy to make excuses. I work too much, I have my family to attend to, I’m too tired, etc. I am telling you now that everyone has the same 24 hours to work with and some of the busiest people I know find the time to exercise. Sleep an hour less and take the time to exercise, you will appreciate it.

You have to be realistic. If you are 50 years old you are not going to have the body you had at 18, but you can have a body that 30 year olds would envy! Again, you must decide what you are seeking, do you want to be fit and muscular or do you just want to lose for health reasons. Maybe there is a history of heart disease and high cholesterol in your family like I have in mine, my mom had her first heart attack and triple bypass surgery at the age of 37. If that isn’t a powerful reason to exercise and stay lean I don’t know what is!

Just like goal setting your reasons for losing weight need to be written down. These are the things that will keep you going when you feel like quitting. Post the list all over. Put it on your bathroom mirror, at your desk, on your refrigerator, this way you are constantly reminded of why you are doing it. This will keep you from cheating and encourage you to grab a glass of water instead of that gallon of Ben and Jerry’s!

Everyone starts from a different place. We all have reasons why we are where we are the way we are. We all have different reasons why we want to change and why we want to make things different. You have to know what these reasons are and be aware when they change to help in achieving your goals.

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How do you like the sounds of that? Can you really do that? Of course you can. The key is what you eat. You can’t eat fattening, sugar filled pastries!

The truth is secret snacking is the downfall for many dieters. People don’t even admit it to themselves. You sneak off at eat a box of Twinkies or candy bars and your diet is ruined!

Don’t deny it, you know that if you have ever been on a diet you have cheated at one time or another. What happens is that you blood sugar gets low or you get a hunger pang and your brain tells you “You better eat something!”

You don’t have to be a victim to these voices. You don’t have to set yourself up for failure. You just have to prepare healthy choices.

The problem with most diets is that they inherently make you stay and feel hungry which is setting you up to be defeated. Most people do not have the willpower to deal with these feelings of hunger. Hunger is a normal function which is our body telling us that it needs something.

The solution to being able to “cheat without cheating” on your diet is to identify the foods that you absolutely cannot eat and plan ahead so that you have the healthy foods immediately available.

Let me educate you about what a healthy snack is. It is not something that comes in a box! You cannot get it from a coin operated machine. You have to stick to foods as close to their natural state as possible and don’t be fooled by reduced and fat free labels.

Some of the healthy choices that you can eat for snacks include raw vegetables such as celery, carrots, cauliflower, and cucumbers as well as fresh fruits. Low fat yogurts are also a good choice and you can add a little fruit to it as well. Popcorn is a good low fat choice as well as long as you don’t load it down with butter.

Plan ahead to allow yourself a healthy snack between meals so that you aren’t waiting til you crave it, this will keep you from blowing it.

To ensure the success of your cheating without cheating plan be sure to plan your snacks ahead of time so they will be healthy and not blow your diet. Be sure to keep a variety on hand to keep you from getting bored with the same choices all the time.

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The Japanese enjoy one of the healthiest diets on earth. Japan’s population has the lowest level of obesity in the developed world and people tend to live longer than any other country.

The Japanese diet is an easy and fun diet to follow.

Healthy Diets should be Effortless

There are major concerns over low or no carb diets, such as the Atkins diet. These diets are not natural, and aside from health concerns, many people find them difficult to follow.

The Japanese diet is natural and a sensible way to eat (similar to the Mediterranean diet) and like most healthy diets it is not difficult to follow.

The Perfect Healthy Diet for Everyone

The traditional Japanese diet is very low in cholesterol, fat, and calories and high in fiber and here are the eight secrets of its success:

1. Eat Rice

How many times in a week do you eat rice? For the Japanese it is normally daily.

Rice is rich in carbohydrates and proteins it is the basis of the Japanese diet.

2. Eat More Fish

The Japanese eat about 70kg of fish per person per year, that’s four times as much as the average for the rest of the world.

Eating fish (particularly oily fish) lowers the risk of disease and increases vitality.

3. Eat Soya

The Japanese eat 10 times more Soya produce than any other nation. Low in calories and fat and high in protein Soya is also packed with plant oestrogen.

4. Variety

A recent study showed that Japanese people eat an average of 100 different foods a week, compared to just 30 in other western countries. This well balanced diet provides all the nutrients the body needs.

A premium is also placed upon freshness and natural flavor; people like to eat ingredients at their “shun” or “now-in-season” in Japanese.

Eating the ingredients in season provides variety and a better way to get all the nutrients you need naturally; also a lot of raw foods are eaten that have a higher nutritional value than heavily cooked foods.

5. Portion Control

Portions tend to be smaller and are savored, and it is this portion control that stops binging and over eating.

Each portion is eaten slowly, so the stomach has more time to register when it is full. Eating slowly also aids digestion and absorption of the nutrients in the food.

6. Breakfast

Breakfast is the most important meal of the day, giving a boost of energy and preventing hunger pangs later.

A typical breakfast might include green tea, steamed rice, miso soup with tofu, spring onions and maybe omelette and grilled salmon. Sounds better than Muesli to me!

7. Cook Light

In the Japanese diet, food is usually steamed, pan-fried, simmered or stir fried over intense heat. This method of cooking helps the food retain more of the nutrients and particularly anti ageing antioxidants.

8. Enjoy Sweets

The Japanese diet has room for these treats.

They love chocolate, pastries, ice cream and cookies.

The difference is they view them as a regular treat and do not overdo the portions.

One of the Best Diets on Earth

When looking at healthy diets it is clear that the Japanese have one of the best diets on earth:

Low in cholesterol and fat

Well balanced

A huge variety of foods to enjoy so you will never get bored.

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You and I are facing a critical vitamin and mineral shortage. This health crisis has been growing at an alarming rate since the early 1900’s. Of particular concern are folks on healthy weight loss diets - especially low carb diets.

As a partial result, nutritionally driven chronic diseases have reached epidemic proportions. About 95% of people over 40 will suffer from one or more of these chronic diseases by the time they reach retirement. Diseases such as cancer, heart disease, diabetes, dementia, vision loss - to name a few. That’s 95 people out of every 100.

For decades the medical community poo-poo’d the nutrition “fanatics” when they mentioned the importance of vitamins and minerals as a basis of our vital health.

Then, a real shocker.

In the June 19, 2002 issue of the Journal of the American Medical Association they announced: “Suboptimal intake of vitamins should be seen as a risk factor for chronic disease, especially in the elderly.”

This tells us that today our food contains MUCH LESS nutrition and yet our needs for vitamins and minerals are MUCH GREATER than ever before in human history.

You’ll discover, in this article, how this can be possible. And some simple steps you must take to protect yourself and your loved ones.

PLANTS ARE THE SOLE SOURCE OF ALL VITAMINS AND MINERALS FOR EVERY LIVING CREATURE. Even animals that eat nothing but meat - the vitamins came from somewhere down the food-chain - from an animal or fish that eats plants.

PLANTS CREATE BODY-READY VITAMINS AND MINERALS FROM NUTRIENTS IN THE SOIL. The richer the soil, the more vitamins and minerals are packed into the plants. On the other hand, vegetables grown in poor soil will have far lower levels of vitamins and minerals.

AND THE SOILS ARE BECOMING SAND - DEPLETING AT A VERY RAPID RATE. Commercial farming really started to expand as the ability to transport the produce to new markets increased - trains, then trucks. This was a boon for consumers. Now they didn’t have to grow their own vegetables. And they could enjoy produce that was either out-of-season or wasn’t able to grow in their area.

As commercial growers keep using the same fields year after year, the soils keep losing their rich nutrients. And, as soils deplete, so does the vitamin and mineral content of the vegetables grown in that soil.

Chemical companies have come to their aid by providing chemicals that will force the plants to grow in poor soil.

A couple problems with this.

The vegetables look great but contain far less vitamins and minerals they once did. They also absorb some of these chemicals. Now our body needs even more vitamins to deactivate these toxins.

The vegetables we consume today give us far less nutrients than 100 years ago - yet create the need for more. A double whammy.

Genetic engineers have created vegetables that are more disease resistant, that grow faster, are more visually attractive, and are easier to harvest. For example: a new tomato was developed for growers primarily to take a 5-mile-per-hour impact from the faster picking machines. Tough skin tomatoes - you’ve probably had some. Nothing is being done to increase the nutrient levels of the plants - or to enrich the soil.

Some vegetables and most fruits you buy in the store are picked before they’re ripe, and often chemically treated so they ripen on the way to the grocer’s shelf. This gives the produce a lot longer shelf life - less waste. As you probably know, produce picked at it’s ripe peak contain maximum nutrients - but spoil quickly. Vine ripened, fresh produce can be quite unprofitable for the grower and grocer.

On top of all this, consider the higher levels of air and water pollution, lower oxygen levels in the air we breath, and our fast paced, fast food societies of today. You can easily see that our wonderfully created bodies are being taxed to the max - and need more protection than ever before.

WHAT DO WE DO TODAY?

1. Make fresh, whole fruits, vegetables, and grains a larger part of your daily diet. These are the absolute best quality vitamins and minerals you can buy. Eat them raw, uncooked as much as possible. If necessary, cook slowly at low heat to keep the nutrients at the highest possible levels. Simply put - the less processing the better. Most people do not eat even the minimum recommended amounts, yet we all need much more than that today.

2. Look for organically grown produce at your grocery store or health food store. Generally this produce will contain the much higher levels of nutrients - as they did a century ago - without the chemicals. They cost more but you get a LOT MORE nutrients and much more succulent flavor than commercially grown produce.

3. Grow some of your own produce - in a yard garden, patio pots, or inside the home in window pots. It’s fun, very easy, decorative, puts oxygen in the air and the taste and nutrition is just tons better than store-bought.

4. No matter how perfect our diet, we ALL need to invest in a GOOD vitamin supplement today. Even nutrition experts, who eat an “ideal” diet, take vitamin supplements. A good vitamin will require you to take 3 large tablets or six medium size tablets or capsules per day minimum. Anything less is a waste of money.

You’ll find good quality vitamin supplements at most reputable vitamin or health food stores. Best bet - buy online for the best price and selection of high quality vitamin supplements.

Financially speaking, this is a critical part of our retirement program. If we don’t have good health at retirement, nothing else will matter. Vitamin supplements are, by far, the cheapest health insurance and wisest retirement plan we can invest in.

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Are you tired of trying several healthy weight loss plans, but without any success? Are you frustrated with those excess accumulated fats in your body?

Here is something for you.

Are you ready to explore the world without any more accumulation of fat in your body, with new dimension of confidence ? Here are a few quick and easy steps for you to attain a thinner you.

But before we head to help you attain that perfect body, you should be aware of certain factors that prevent healthy weight loss for the perfect solution is to know the cause.

Here are few reasons:
1. Slow metabolism - people experience a hard time burning off the foods, resulting in the accumulation of fats.
2. Hormonal imbalance.
3. Eating large portions.
4. Late eating - This practice helps in the easy conversion of foods to fats.
5. Excluding breakfast from the diet.
6. Emotional eating - consumption of food with stress and emotional burdens leads to weight gain.
7. Increase of toxins in the body.
8. Following Numerous Diet plans - This often shows the negative impact on your body making healthy weight loss difficult.

Steps resulting in fast and easy healthy weight loss:

1. Increase intake of water during early morning - intake about 3-4 glasses of distilled or filtered water. Avoid drinking tap water, unless you know for a fact that your local water is not chlorinated.
2. Consume a big and healthy breakfast - This should be carried out 45 minutes after arousal. Your breakfast should contain organic foods like apple, bananas, raw honey, pepper, tomatoes, carrot, tuna, lamb, wild smoked salmon and rye bread (with no sugar content).
3. Consume plenty of filtered or bottled water throughout the day - it is recommended to intake at least 8- 10 glasses of water per day.
4. Have a walk for one hour daily - You can also go for jogging. It’s not mandatory to go for power walking only, even a slow relaxed walk will give you benefits.
5. Avoid any consumption of food after 6.00 PM- It may sound bit tough task, but give your best effort to attain the best result.
6. If possible go for a Colon cleanse. It helps you in cleaning out your digestive system which is clogged in many overweight persons. If a colon cleanse does not sound appealing increase your fiber intake slowly. Make sure that you get the daily recommended grams. An easy way is to add apples or shredded wheat (the unfrosted type) to your diet.

The extra weight can lead to many health related issues and can have a negative impact on one’s emotional state. So follow the instructions and lose those extra pounds & kilos.

Nevertheless, for those people who are still struggling with this overweight problem, have hope. You can still slim down but it will take some effort. You did not gain all your excess weight over night so don’t expect to lose it all within a few weeks. Aim for 2-3 pounds a week. This may sound like a small amount, but that’s 12 pounds a month. Only 3 months to lose 36 pounds.

Now that’s a great accomplishment.

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Boot camp is not only for unruly teenagers, there are many boot camps out there that adults attend, in order to get in shape, or for military training. Boot camps that are designed for adults trying to get in shape can be a fun and rewarding experience. First, boot camps see what kind of shape you are in. These types of programs are especially great if you are one of those people who spends most of the day on the couch, with no ambition to get to the gym. However, if you are an athlete and you are just looking for a new challenge joining a boot camp can be great for you too. Most boot camps have different programs and classes to meet everyone’s individual needs.

Anyone can attend boot camp; it is great for men and women of all ages and fitness levels. And you don’t have to be in shape to join because boot camps usually take the time to make everyone feel comfortable and make sure that no one will be left behind. If you do decide to join boot camp for fitness reasons, you should expect to be doing things such as stretches, push-ups, sit-ups, military style drills, strength workouts using weighted bars, dumbbells, medicine balls, circuit training, running drills, and obstacle courses. The exercises in boot camps are designed by professionals such as army instructors and personal trainers. You will probably be assessed at first for your fitness abilities by doing pushups, and sit-ups in a certain amount of time. You will probably also have to run or walk a mile to see how long it takes you. If you are worried because you don’t think you can do these things easily, or even at all, you don’t have to be worried. Many people who join boot camps are in your same situation, and you are defiantly not going to be ridiculed for your fitness level. Remember, you are here to get in shape, have fun and make new friends. No one is going to make you feel embarrassed. Most boot camps designed for healthy weight loss and improved fitness levels last about 4 weeks. It will be an intense program, but you will see rapid results. The only risk when joining a boot camp, is that it might be hard for you to maintain your healthy weight loss and new fitness level after it is over. If you just make sure to continue to eat well and go to the gym at least 3 times a week however, you should be able to keep the weight off, and perhaps lose even more.

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I don’t know about you, but I absolutely love bread - not the soft, fluffy, rubber stuff sold as an edible napkin, but the scrunchy, chewy, whole grain staff of life bread. I can pass by decorated cakes without a twinge and eyeball ice cream as if were something alien and unappealing. But show me a slice of rich pumpernickel or marbled rye, and my knees buckle. There are breads that make sandwich filling unimportant: olive and herb rolls, panetone, extra sourdough, cheese rolls, raisin bagels, onion bread, poppyseed, sesame seed, and caraway.

Such breads are, we are frequently told, healthy and nutritious and make up part of a fiber-rich, natural diet. Unfortunately, the amount I’m likely to eat, once I start, is going to seriously derail my healthy weight loss efforts. Cutting out butter and margarine, eschewing salad dressing above the 3 calories per tablespoon level, and eliminating fast foods and soft drinks does have a marked effect on my caloric intake. But I find that to really lose pounds, and keep them off, I have to pass on my favorite breads.

I hate it. Why can’t I enjoy one of my favorite foods without paying through the nose (actually through the abdomen and hips)? It’s so unfair! Well, Virginia, life is unfair and I have to learn to live with it. My body just can’t handle the carbohydrate load without burgeoning out of control. I suppose if I were really fitness-motivated, I’d run a few miles so I could have a fabulous sandwich. But, I admit it, I’m an exercise-phobe, barely able to make it through my minimal daily stretches.

I push my cart with blinders on through the aisles littered with stacks of baguettes, cocktail loaves, buttery croissants, and seed-encrusted bagels three times the size of those of childhood. I shed a tear at the frozen counter where that almost-instantly fabulous Bridgford mix calls my name. I drive four blocks out of my way to avoid passing the Italian market with the cristiest bread ever baked by man. In restaurants I become remarkably adept at covering the rolls and garlic bread with my own, and my dinner companion’s, napkins (it has to really stay out of sight).

Facing my weaknesses with guilt and self-criticism, I reluctantly conclude that bread has to go. Angry and resentful, but miserably aware of the choices I must make, I bid farewell for life to breads I will now only enjoy in my dreams.

The alternative means getting fat and I’m just not going to go there.

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